Our frames are amazing machines, capable of incredible accomplishments. But just like any joint function tool, they require regular care to operate at their best. Joint mobility is a crucial aspect of this attention. It refers to the extent of movement available in our joints, affecting everything from athletic ability to everyday chores. A lack of… Read More

Relationships go through ups and downs, it's an inherent part of life. However, when those downs feel like the norm, it's important to consider if your marriage is worth saving. Don't dismiss red flags or think things will just get better on their own. Sometimes, honest introspection and candid talks are needed to determine the path of your relatio… Read More